Nutrition Health Coach
Women's Health Coach

• HOME

The power hour

The Power Hour is perfect if you want to explore how working on your health in a focused, manageable way could benefit you — without committing too much time, money, or energy upfront. This session gives you a clear sense of where you are, what’s possible, and how coaching could support your unique journey.What’s included?- A 1:1 hour call with me (online or in person)- A conversation about your health history and current challenges- Space to explore what’s going on with your energy, stress, hormones, or any other areas you want to focus on (like perimenopause, motherhood, or aging with strength)- Personalized insights to help you understand your body better and start thinking about next steps- Walk away with a simple action plan, small, doable steps to begin improving your energy, clarity, or wellbeing- Access to me via WhatsApp for 7 days after our call, for any quick questions or support

100£ 45£

• BOOK NOW

1 Month Rooted in Strength
Program

This plan is designed for busy women ready to commit to real change but want a manageable timeframe to test the waters. Over four weeks, we’ll meet weekly for 1:1 coaching calls, tailoring the focus to your goals — whether that’s managing stress, balancing hormones, navigating perimenopause, improving nutrition, or simply building strength and energy to keep up with motherhood and life.What’s included?- Weekly 1:1 hour calls (online or in person)- A full review of your health story and current lifestyle- Identifying your strengths, challenges, and patterns- Customized goals and an actionable plan built around your life- Tools and support to build new habits that stick- Access to supporting resources like meal guides, stress management tips, and lifestyle tools

400£ 120£

• BOOK NOW

3 Months Rooted in Strength
Program

This is a deeper, more comprehensive journey for women who want to make lasting changes, not just for themselves, but for their families and future. Over three months, we’ll work together every two weeks to address what it is important to you (nutrition, mindset, stress, hormonal balance, perimenopause, or the demands of motherhood). You will build resilience and strength to show up powerfully in every area of your life.What’s included?- Bi-weekly 1:1 coaching calls (online or in person)- In-depth health history and ongoing assessments- Exploration of nutrition, hormones, stress, movement, and mindset tailored to your unique needs- Clear goal-setting and accountability to help you create sustainable lifestyle changes- Personalized action plans that grow with you- Lifetime access to resources — recipes, meal planners, and guides- Guidance on how to age with strength and vitality, feeling confident in your body and mind

600£ 180£

• BOOK NOW